What will it involve?

Sessions last a period of one hour, including 'settling-in' time. Reflexology will be briefly explained, and a medical history will be taken. Then it is time to relax!

The treatment itself takes approximately 20 minutes on each foot. The right foot treats the right side of the body, and the left foot treats the left side of the body. The whole body is always treated, and is followed by precise treatment to the reflexes that relate to your ailment(s). If you come with more than one condition or problem, these areas will all be specifically treated.

If you wish to come purely for re-energising, or to help promote well-being, the whole body is still treated in the same way, but emphasis will be on reflexes relating to relaxation and stress reduction as well as enhancing the immune system.

Pressure is applied in a gentle technique using the thumb, allowing energy flow through the body, subsequently freeing any blockages that may have occured. It does not hurt and it does not tickle!

If treatment is for a particular condition or ailment, the minimum recommended number of treatments is three, at weekly intervals in order to allow the treatment time to take effect and for true benefit to be seen. More treatments may be needed according to the nature of the condition. Equally, if coming purely to re-energise, fewer than three treatments may be sufficient. All depends on the person and their individual response.